Yoga Cure (yogacure)
-
Ardhakati Chakrasana (Yogasana)
Reduces fat in waist region, stimulates sides of the body. Gives lateral bending to the spine, improves function of liver.
about 8 months ago from web -
Vamana Dhauti (Kriya)
With long practice one can learn to vomit all the water as if it is a continuous jet. This is called Gajakarani.
about 8 months ago from web -
Yoga for Pregnancy
Pregnancy-related discomforts can be stressful, especially if a pregnant woman attempts to accomplish everything she did prior to pregnancy.
about 8 months ago from web -
Sarvangasana (Shoulder Stand)
Sarvangasana is often hailed as the queen or mother of all asanas. It has several benefits. Many variations of this posture exist like supported shoulder stand. This posture has several amazing benefits.
about 8 months ago from web -
Yoga For Diabetes Mellitus
By practising Yoga (the Indian Heritage), people with Diabetes Mellitus can effectively manage stress and thereby control this chronic condition, because 'stress' and the central nervous system are responsible factors in the onset and course of Type II Diabetes. Yoga is the answer to everything. Practicing yoga would help in diabetes prevention and control.
about 8 months ago from web -
Deep Relaxation Technique With Folded Legs
Phase VIII Gently move your whole body a little. Feel the lightness, alertness and movement of energy throughout the body. Slowly bring your legs together and the hands by the side of the body. Turn over to the left or the right side and come out when you are ready.
about 8 months ago from web -
Chandra Anuloma Viloma Pranayama
Anxiety patients may practice this pranayama 27 rounds before breakfast, lunch, dinner and before sleep (4 times a day).
about 8 months ago from web -
Yoga For Asthma
Exposure to allergens in the houses, viral infections, aspects of the indoor environment such as central heating, air pollution, the stress of modern living - even the treatments used for asthma itself - have all been blamed for the increase.
about 8 months ago from web -
Vrikshasana (Tree Pose)
Once you feel well balanced, take a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in hands-folded position(‘Namaste’ mudra).
about 8 months ago from web -
Vibhagiya Svasana (Pranayama, Sectional Breathing)
As you increase the number of rounds of Full Yogic Breathing day after day, you will come to develop this practice as an automatic and normal function of the body.
about 8 months ago from web -
Cyclic Meditation
In the state of oblivion awaken the mind: when agitated pacify it; in between the mind. If the mind has reached the state of perfect equilibrium, then do not disturb it again.
about 8 months ago from web -
Sasankasana Breathing
Rhythmic backward and forward movements done with the breathing with total awareness to pancreas, provides deep relaxation to pancreas.
about 8 months ago from web -
Ardha Chakrasana (Yogasana)
Makes the spine flexible, stimulates the spinal nerves, promotes circulation of blood into head.
about 8 months ago from web -
Sankhapraksalana (Kriya)
Shankhaprakshalana yoga kriya, for cleansing bowels naturally and detoxifying the body.
about 8 months ago from web
All The Top Link content and data are available under the