Notices tagged with bloating
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about 19 days ago from web -
Know Everything On Bloating : Bloated Stomach Remedies & Causes | Setu!
Check out detailed info on bloating and know about the bloated stomach. Also, read the ways by which one can reduce bloating. To know more on bloating, click here at Setu.
about a month ago from web -
Know How To Get Rid of Bloating Quickly | Setu!
Check out how to get rid of bloating fast, learn different kinds of ways to get rid of bloating. To know more on how to get rid of bloating, immediately click here at Setu!
about a month ago from web -
Learn Best Ways To Get Rid Of Gas & To Reduce Bloating | Setu!
Everything about how to get rid of gas and how to reduce bloating, know the best home remedies for bloating. To read more about bloated stomach remedies, click here at Setu!
about a month ago from web -
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about a month ago from web -
Gas Off Tablet is Very Helpful in Gastric Problem | Doctor Bhargava
Gas trapped in the intestines may be very uncomfortable. It may feel very sharp pain, cramping, swelling & bloating. The easiest way to reduce these problems, use Doctor Bhargava’s Gas Off Tablet that contains Carica Papaya which works on reducing these symptoms. Gas off Tablet homeopathic medicine is very useful for gas.
about 2 months ago from web -
Four Sexy Ways To improve Your Gas Trouble Medicine
<p><span style="display:block;text-align:center;clear:both"><img loading="lazy" alt="gastric problem solution" src="https://tse1.mm.bing.net/th?id=OIP.gRBtk_-dh46kANdR2Rb3-QHaEK&pid=Api" style="max-width: 400px;" /></span> It’s no marvel you need to search out methods to get rid of the bloating. You just feel so sluggish and want to curl up till it goes away. If you’re affected by Crohn’s illness, it could also be able to assist settle the discomfort that you feel for seemingly no cause. You would not positively really feel like participating with this condition. Many individuals work with me to beat the after results of traumas like rape, auto accidents, childhood abuse, battle experiences, etc. These terrifying, usually life threatening occasions leave them with what known as Put up Traumatic Stress. Peptic ulcers - These are open sores that type on the lining of the esophagus, stomach, and small intestine, normally resulting from inflammation attributable to the erosion of the lining on account of excessive stomach acid or may be caused by a type of bacteria referred to as pylori. Ginger accommodates energetic substances that may alleviate the inflammation within the intestines while enjoyable the muscles. Inflammation and swelling of the pancreas, or pancreatitis, in addition to lengthy-term continuous liver scarring, known as cirrhosis. However, when gasoline occurs in excessive amounts or the body has hassle passing gas, it could trigger annoying signs reminiscent of pain and swelling.</p> <p><span style="display:block;text-align:center;clear:both"><img loading="lazy" alt="home remedies for stomach flu" src="http://www.easybabymeals.com/wp-content/uploads/2014/06/IMGP013411.jpg" style="max-width: 400px;" /></span> So the pasta is inflicting stomach swelling. Belching with open mouth causes more air to enter the stomach causing extra intestinal gasoline. The gas may come from some high fibre foods you eat. Belly bloating is uncomfortable and might be fairly worrying. How does stomach bloating occur? When a patient has a bariatric surgical procedure where a part of the stomach is removed, they lose the flexibility to adequately digest proteins, because as mentioned earlier, proteins are largely digested within the stomach. Thus for a patient with a gall bladder elimination, we use bile in supplement kind to help digest ingested fats, while patients who lack production of stomach acid may need a complement that replaces hydrochloric acid to assist digest proteins. 6. Childers RE, Eluri S, Vazquez C. Family history of inflammatory bowel disease among patients with ulcerative colitis: A systematic assessment and meta-evaluation. Aloe Vera is Efficient and Secure in brief-term Treatment of Irritable Bowel Syndrome: A systematic Assessment and Meta-evaluation.</p> <p> Efficacy of turmeric within the remedy of digestive disorders: a systematic assessment and meta-analysis protocol. 8. Bodagh MN, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A scientific review of clinical trials. 27. Thies F, Masson LF, Boffetta P, Kris-Etherton P. Oats, and bowel disease: a systematic literature overview. This is usually a results of altered bowel habits, or injury to the muscle sphincters and nerves responsible for holding the stool on account of age, pregnancy, or surgical procedure. Holding off on relieving your bowels can lead to constipation amongst other well being issues. Peppermint can also be incredibly useful for curbing meals cravings all through the day, particularly at night time, when many people crave overly salty and sugary foods reminiscent of chips and cookies, which often result in bloating. You’re in a catch-22 state of affairs, and that can result in some serious frustration. Tea tree oil could be added to the wash when washing the sheets and bedding. Drink this natural tea whenever you've gotten a fuel problem.</p> <p> Coping with fuel will be each annoying and embarrassing, and it sometimes could be hard to manage. You can add 1 tablespoon of dried Peppermint leaves to a pan of boiling water. It is a detox drink infused with cucumber, lemons and peppermint leaves. So, depending on your choice, you possibly can either add it to your meals, or drink it. Generally, although, gas could turn out to be trapped in the event you swallow a variety of air when eating, chew gum recurrently, eat too fast, drink soda or digest sure forms of foods. Gasoline and bloating are pretty widespread issues, however that doesn’t mean they’re any much less embarrassing to deal with after they occur in public! I don’t imply to an uncomfortable diploma, but I might advise the faster to, temporarily, limit water intake so as to encourage reabsorption. Constipation happens when the waste materials passes too slowly by way of the large intestine, such that the colon absorbs most of the water from the residual meals, resulting in onerous and dry stools that are troublesome to expel. Wash your arms before dealing with, cooking, or consuming your meals, and be sure you properly clear your kitchen platform and utensils, as well as the fruits, vegetables, and meats that go into your cooking.</p> <p> You'll find fiber in fruits, vegetables, beans, legumes, and entire grains. Vitamin Okay can assist in stopping bleeding and promote healing. And so they need help to get that air again up. It can be utilized on the face, neck, chest and again. Together with taking Iberogast, a correct food regimen will go a good distance in building again up your digestive methods natural enzymes and balance the bacteria ranges in your intestine to be higher suited in protecting you digestive concern free going forward. You may end up maintaining the fuel there until you burp or pump its manner out of your body. I have heard of Carbo veg ( what potency can one give it to relieve highly extreme gas) and apart from that which all cures work for it usually. You'll give your digestive system time to get well, and boom, you may notice that belly bloat disappear. Quit on unhealthy habits similar to smoking and unchecked alcohol intake to prevent bouts of dyspepsia.</p> <p> Impact of ginger on gastric motility and signs of purposeful dyspepsia. The relaxant effect of Ferula assafoetida on clean muscles and the potential mechanisms. It is feasible to scale back bloating, and you can do it rapidly. The following preventive measures might help lower your odds of falling victim to digestive issues or no less than assist mitigate the severity of signs in case you do develop a digestive disorder. 2. Digestive Diseases Statistics for the United States. 7. Fujimoto A, Hoteya S, Iizuka T. Obesity and Gastrointestinal Diseases. 3. Digestive-Diseases. Global Journal of Digestive Diseases. British Journal of Nutrition. Oxford University Press Sign up Register The American Journal of Clinical Nutrition. World Journal of Gastroenterology. Therapeutic Advances in Gastroenterology. 26. Dulbecco P, Savarino V. Therapeutic potential of curcumin in digestive diseases. Exercising helps your digestive system operate correctly by making it work sooner and more successfully. How is your digestive system feeling?</p> <p> Research have proven that garlic helps stimulate digestion and actually reduces that bloating feeling. It's considered one of finest approach to keep digestive system lively every time and feeling of full. He claims that it revives your liver and destroys any micro organism, pathogens and heavy metals that are chargeable for digestive upset leading to fuel and bloating. Our colons are crammed with micro organism, yeasts and fungi, which break down the foods not digested by the small intestine, principally completely different types of carbohydrates. Regular exercise is one solution to bring down elevated stress levels and ensure your total well being. This is certainly one of crucial recommendations on how to reduce bloating to recollect because if you're drinking water out by a straw daily, that could possibly be the reason you are bloated all day lengthy. Burning behind the breastbone with acid, bitter water brash is prominent. The whole concept is to reclaim the nice and depart behind the unhealthy and to get the stability of everything good. 1. Chew your food correctly: Do you know that digestion course of begins right in the mouth, even earlier than the meals enters your gut.</p> <p> Jenny Martins Lastly I get this e book, thanks for all these Beat The Bloat And Restore Wholesome Digestion Pure Cures For Stomach Bloating Fuel Food Intolerance Irritable Bowel Syndrome And Constipation I can get now! It helps in decreasing abdominal ache and fuel problems with none additional efforts. It helps within the strategy of digestion and likewise prevents constipation. Chew your food completely, and eat slowly for correct digestion. You may as well develop stomach flu symptoms if you eat meals grown in viral contaminated soil or in contaminated waters . In some instances, it could actually appear for what looks like no cause, and you’re left wondering what you are able to do to eliminate it. You may as well get it from some fibre supplements or gassy drinks, like carbonated drinks. • Hair care - lavender oil can be used to rid your hair of lice and lice eggs and nits.</p> <p> 14. Cappello G, Spezzaferro M, Grossi L. Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective double-blind placebo-managed randomized trial. Mix one drop of peppermint essential oil into a cup of natural tea or a cup of sizzling water. Coconut water comprises protein and helps regulate electrolytes within the body. Boil a teaspoon of crushed ginger in a cup of water. Combine them well and then take one teaspoon of this mixture. Then it becomes often known as acid reflux. All of us undergo from bloating now and then. You realize that the bloating is attributable to a selected meals. Spicy human meals and too many vegetables may have a similar affect on a doggy colon. Techniques such as guided imagery, muscle relaxation, hypnosis and deep breathing will provide help to to manage pain. If you are overweight, it's best to lose some of your additional weight to help reduce the incidence of GERD. Overweight or obese individuals are extra vulnerable to growing certain digestive disorders, which include gallstones, GERD, colon and pancreatic cancers, and several other liver diseases.(7) It's therefore imperative that you retain your weight in test by adopting a extra energetic way of life and a effectively-balanced weight-reduction plan. Additionally, maintain a gap of no less than 3 hours between dinner and bedtime in order that your digestive system gets sufficient time to process the meals.</p>
about 6 months ago from web -
4 Methods Hyperacidity Remedy Could make You Invincible
<p><span style="display:block;text-align:center;clear:both"><img class="wp-post-image" loading="lazy" alt="best homeopathic medicine for stomach problems" src="https://burst.shopifycdn.com/photos/a-walker-in-front-of-a-blue-background.jpg?width=746&format=pjpg&exif=0&iptc=0" style="max-width: 365px;" /></span> This potent seed is used for many years to treat digestive orders similar to colic, flatulence and dyspepsia and lack of appetite. Combine a teaspoon of carom seed powder with a teaspoon of ginger powder and a pinch of black salt. Roast the black cumin seeds, grind it and recurrently take half teaspoon of roasted cumin powder with warm water for an important relief. Flatulence might be caused by swallowing air during eating or drinking water. Although it might help bring relief to people with gas, the explanation it helps is unknown. Hemorrhoids have quite a few etiological components but the precise trigger is unknown. Unripe bananas have some constipating elements which result in pain and inflammation. The relief from ache and inflammation may be achieved because of its anti-inflammatory properties. Dairy products can lead to gas formation in the stomach, abdominal cramps, and constipation. Don't take spicy meals item and even assume thrice earlier than having spicy food in any other case it'll result in painful and irritated bowel movements. Avoid consuming spicy food item especially red chilies, as its consumption results in irritation within the stomach. Cinnamon contains a number of antioxidants that may help ease digestion and cut back the chance of irritation and harm within the digestive tract.</p> <p><span style="display:block;text-align:center;clear:both"><img loading="lazy" alt="natural remedies for upset stomach" src="https://burst.shopifycdn.com/photos/hillside-park-path-in-fall.jpg?width=746&format=pjpg&exif=0&iptc=0" style="max-width: 365px;" /></span> Nat Phos helps with nerves, muscles, joints and digestive organs. Osteoarthritis known as as Sandhigata Vata in ayurveda which suggests the invasion and localisation of morbid Vata in the joints of body thereby producing ache, swelling and disturbed movements. Potassium binds with salt and removes it from the body that helps to lower the blood stress. Fenugreek is the wealthy source of potassium and dietary fiber content. Boil two teaspoons of fenugreek seeds in one glass of water for about two - three minutes after which strain it. Just add contemporary lemon juice from three lemon wedges or one to 2 teaspoons of lemon juice to a cup of heat water. If you can not like uncooked garlic or it leads to burning sensation then you'll be able to choose another choice is that you may combine 5 - 6 drops of garlic juice in four teaspoons of water and take it two occasions in a day. Alternatively, one can add two teaspoons of crushed dried watermelon seeds into a cup of boiled water. Eat one or two bananas each day. Devour it two instances a day for one to two weeks. It is one in all the most typical problems today.</p> <p> Shiitake mushrooms are widespread in standard Chinese medicine, as well as Japanese, Korean, and japanese Russian medical practices. Eighty-three percent of natural shiitake mushrooms are cultivated in Japan. How are shiitake mushrooms used? Don't eat a banana, if you're affected by piles. Together with banana, raisins, dried apricot, currants, orange juice, spinach, candy potatoes (baked), and winter squash also works wonder. Keep away from these food combinations: fruit after a meal, grilled cheese sandwich, cheese and meat, tomato and cheese pasta, cereal with milk and orange juice, beans and cheese, bananas and milk, yogurt and fruit (Ayurvedic drugs explains why these are bad). This Ayurvedic drugs can also be fairly efficient in treating abdominal pains and cramps which helps to soothe the constipation downside to an awesome extent. It can help in treating hemorrhoids. Hemorrhoids mostly happen with increasing age because the tissues that help the veins within the rectum and anus can stretch and weaken. Catnip leaves can be utilized to brew tea which needs to be consumed recurrently to fend off bloating and gasoline. Subsequent time you’re feeling bloated, strive a cup of peppermint tea.</p> <p> Put 1 peppermint tea bag into 1 cup of boiling water. 1. Simmer 1 teaspoon of licorice root in 8 ounces of water for 20-30 minutes. Apply this paste to the anal area and depart it for 15-20 minutes and doing this twice daily will help in relieving hemorrhoids. Put the herb mixture in a cup of boiling water, cover and let it infuse for 10 minutes. The Web has put all medical medication on trial like by no means earlier than. Put the boiled seeds in a blender and make a paste. The consumption of black cumin seeds helps in supporting and bettering the health of gastrointestinal tract. Make a paste by mixing one tablespoon of black cumin powder with water. You can eat one medium-sized, raw onion as a salad. It may well lead to a visibly larger stomach and elevated flatulence, which might be embarrassing for many sufferers. It is painful and causes plenty of cramps, constipation, irritable bowel syndrome, flatulence, dyspepsia, and so many different signs at the identical time. It provides relief in problems like gastritis, bloating, digestion, peptic ulcers, flatulence, heartburn, stomach-aches.</p> <p> It offers you with alternatives to get pleasure from nature, get some train, and spend time with pals. It supplies relief within the fuel or bloating and if taken usually then improves the digestive process and thus cures the gastric drawback itself. Most digestive enzymes are produced by the pancreas. The basic cause of this disorder is kind of difficult but nonetheless, research are going on so as to cure this illness. Docs also suggest chewing meals fastidiously and accurately, so as to prevent fuel from forming in your intestine. 9. Avoid improper meals combinations. In capsules. You can find them in health meals stores. A current research has found that intense exercise can be completed, however taking rest between the 2 sessions is obligatory. In recent instances the stem cell expertise has created a buzz in the medical field. One should all the time search fast medical consideration if the discomfort becomes persistent and chronic.</p> <p> As with any other medical downside, fuel pain has its own explicit set of signs. This is known as a prolapsed or protruding hemorrhoid and may result in ache and irritation. The way in which in which you eat can determine whether or not you get gasoline or not. Greatest manner to prevent many widespread infections is by thorough and frequent hand-washing. These are very common but it mostly happens after adulthood. What Are The Different types of Spiritual Healing Strategies? Many spiritual healers turn into conduits for healing vitality and once they know what the problem is, can then tune in to their shopper and direct the power in a approach that brings about the benefit and relief that the shopper is in search of. How can I benefit from an internet physician in Pakistan? Bloating makes you feel so uncomfortable and typically it might last for hours, it appears like every thing you do aggravates it even more. Newborn youngsters usually sleep 16 to 18 hours on daily basis, kids between 1 and 3 years sleep 14 hours, and youngsters aged three to four sleep 11 to 12 hours.</p> <p> Do you know the earliest use of vinegar we all know of dates again 10,000 years in the past? For years the fragrant lavender flowers have been used to make potpourris in lavender products akin to sachets and clothes dryer baggage. Milk, cheese, and extra merchandise throughout a flare-up of the disease can be dangerous. So, cut back day by day consumption of dairy products. Every day intake of fewer than 7-8 glasses of water won't be helpful in the remedy of hemorrhoids. Do not take bath with cold water and do not drink cold water won't ever result in treating the hemorrhoids. Every day intake of 30-40ml recent juice of bitter gourd in the morning helps in treating piles. Attributable to its anti-inflammatory properties, it helps in treating pain in hemorrhoids. Attributable to its pure laxative properties, it also helps within the therapy of hemorrhoids. It helps in easy passage of unfastened stools attributable to its pure laxative properties. Thus it helps to lower the blood stress because of its vasodilator effect.</p> <p> It's also thought of as the very best remedy for the therapy of piles as a consequence of its laxative properties. Repeat this treatment for a minimum of three months for best results. For the treatment of pain, swelling and irritation, it's believed to be the perfect home remedy. Thrombosed hemorrhoids- often blood could pool in an external hemorrhoid and type a clot which is also referred to as as thrombus which may end up in severe ache, inflammation, swelling and a hard lump close to your anus. A reduction in stomach acid ranges can cut back the probability of heartburn and indigestion. It goes a long way in relieving the issues linked with bloating and indigestion. How to scale back Flatulence and Bloating? These embody fried and greasy foods that are always difficult to digest; flesh foods which require a excessive quantity of acid within the stomach for their digestion and https://www.ayushakti.com/blogs/d/ayurvedic-home-remedies-for-acid-reflux causes extra pain and flatulence within the sensitive stomach; condiments, preserves and sugar that are stomach irritants; and tea, coffee, tobacco and alcohol which create an acidic response in the stomach. Eat extra fiber-rich foods to prevent digestive issues by regulating the system.</p> <p> DigestAssist: Helps maintain digestive consolation and promotes wholesome digestion. This experience empowers the little one to resolve their health points and promotes healing function. But, for now, please stop reaching out for the painkillers and skim this publish if you need assist with healing your gut naturally and gently. In keeping with some studies, three out of 4 individuals suffers from hemorrhoids. Cut the cheese out of your weight-reduction plan. A lower than splendid weight loss program is by some means to be blamed for fuel and bloating. Bloating begins a few days before your interval and stops as your period ends. Earlier than beginning drug therapy, strive few residence treatments and lifestyle adjustments for top blood strain. Here we will focus on few house remedies that help to lower the blood strain naturally without any uncomfortable side effects. The purpose is positioned on the place of your little finger, on the outer aspect of your shin bone. You both should find out how to communicate effectively to state your aspect of the argument. Medicine will be prevented if attainable to stop unwanted side effects. There are a lot of scrumptious recipes for pumpkin, however you too can steam or broil it. Principally, these are swollen veins in your decrease rectum and anus just like varicose veins.</p>
about 6 months ago from web -
Take The Stress Out Of Remove Gas From Stomach
<p> 2. Taking ginger root capsule after dinner cures acid reflux as this herb absorbs stomach acid and calms down the nerves. Ginger root is thought to absorb stomach acid and can be known to calm the nerves. The food leaves the stomach by way of duodenum tube only. If you recognize, duodenum is a tube which is the part of small intestines. Based on trendy drugs, the reason for IBS is an enteric infection, an inflammatory motion of the small intestine, altered food habits, hereditary factors, stress, depression, anxiety etc. However, there is no such thing as a cure for IBS in the fashionable drugs. Some remedies for gastric ulcers are antibiotic medication, acid-blocking medication, acid-neutralizing drugs, stomach lining protection medicine, and acid prevention medicine. Whereas these are cures for the signs, one of the best and safest strategy to deal with diseases of the digestive system is by prevention. It is one of the most commonly diagnosed functional disorder of the digestive system. Fibromyalgia is a chronic pain disorder that is quite common in addition to complicated affection for the patient physically, mentally, and socially as properly. Irritable Bowel Syndrome (IBS) is a purposeful disorder of small intestine characterized by discomfort which is adopted by altered bowel habits- hard or tender stools.</p> <p> 6. Eating 5 or 6 small meals moderately than three bigger ones is best. It's more common in boys and usually affects largely kids in the age of three to eight. They may course of in your system extra quickly and will maximize absorption of the herbal properties. In case you repeatedly sit for hours in a single position, the piles will not get healed. Hemorrhoids are often known as Piles. As it is rich in fiber, it helps within the administration of hemorrhoids. Daily intake of recent radish juice helps in getting rid of hemorrhoids. Daily intake of a glass of buttermilk will assist in the administration of hemorrhoids. This illness will not kill the individuals but the discomfort caused by this sickness causes nice distress and life of the patient develop into miserable with fatigue. These hemorrhoids can't be seen or felt, and they rarely cause any discomfort to the patient. It's up to the affected person to figure out what's covered and what will not be.</p> <p> We shall be discussing in regards to the meals suggestion which you can eat and which you should keep away from in a bit but before that lets take a look at some amazing pure cures for https://www.health.harvard.edu/staying-healthy/11-stomach-soothing-steps-for-heartburn while pregnant. Oatmeal fibers will exfoliate and sooth marks at the identical time. This provides toxic wastes much less time to come back into contact with intestinal cells. The common transit time by the massive intestine or colon is about 40 hours, with a big distinction between men and women. The digestion period differs from individual to particular person, simply as it changes between men and women. In Ayurveda, IBS is known as ‘Sangrahani’.As a result of causative components, Vata dosha especially Samana Vata is affected in the intestines which hinder digestion and absorption strength of the intestines. Bloated stomach: When the fuel doesn't cross out by flatulence or belching, it builds up in stomach and intestines inflicting bloat in there. The partitions of the intestines are lined with layers of muscle that contract and relax in a coordinated method as they move the food by way of the intestinal tract to the rectum but in IBS, the contradictions could also be stronger and last longer than the normal, causing bloating, gas and diarrhoea or if there are weak intestinal contractions, opposite may happen like-slowing meals passages leading to arduous and dry stools.</p> <p> It supplies relief in issues like gastritis, bloating, digestion, peptic ulcers, flatulence, heartburn, stomach-aches. Yoga poses for fuel relief - like Wind-relieving pose, Child's pose and Happy baby - are good examples to strive. Also, particular person does not really feel like eating as he feels full all the time. If you feel a sudden attack, eat an apple (ideally a red one). What we feel is exactly the opposite of what is going on; we grow to be hypo-acid (too little acid). It's undigested protein that may cause acid reflux or heartburn. Needless to say, stopping from consuming the type of food that results in your acid reflux is a remedy by itself. The symptoms of acid reflux are somewhat much like these of heartburn. Normally, uric acid dissolves in our blood and passes through our kidneys however typically, when an excessive amount of of uric acid manufacturing occurs in our body and kidneys turn into unable to excrete the uric acid properly, then the extent of the uric acid will increase in the blood, needle-like urate crystals are formed within the joint which results in inflammation, swelling and ache, this situation is known as Gout.</p> <p> It may additionally lower cholesterol and assist prevent blood clots. Foot corn might or may not cause pain. Foot corns are hard tissues or arduous layers of the pores and skin that occur on the soles of the toes due to the pores and skin's response against friction and pressure. The relief from pain and inflammation can be achieved resulting from its anti-inflammatory properties. If you comply with these fundamental residence remedies, you'll be able to surely get relief within the ache of stomach ulcer. What is Stomach Ulcer? Some research occurred up to now which even proved the constructive effect of aloe vera in the problem of stomach ulcer. Via complications in a stomach surgical procedure, my dad would wrestle with probably the most excessive bouts with GERD conceivable. It's undoubtedly anti-inflammatory and might allow you to combat the stomach ulcers additionally. 20 gm of this mixture will be taken with buttermilk frequently. Buttermilk-Regular intake of buttermilk repeatedly 2-3 instances in a day is efficient in curing IBS. This must be taken twice a day with heat water.</p> <p> Make a paste by mixing one tablespoon of black cumin powder with water. Before going to bed, take 1-2 teaspoon of Triphala powder. Roast the black cumin seeds, grind it and regularly take half teaspoon of roasted cumin powder with warm water for an awesome relief. Apply contemporary Aloe Vera to the affected space for relief from exterior hemorrhoids. Exterior haemorrhoids-These are current below the skin round your anus. Hemorrhoids mostly occur with growing age as a result of the tissues that help the veins in the rectum and anus can stretch and weaken. Internal hemorrhoids- This sort of hemorrhoids lie contained in the rectum. Thrombosed hemorrhoids- occasionally blood might pool in an external hemorrhoid and type a clot which can be referred to as as thrombus which can lead to extreme ache, inflammation, swelling and a hard lump near your anus. This is called a prolapsed or protruding hemorrhoid and can result in ache and irritation. Sometimes straining can push an internal hemorrhoid through anal opening.</p> <p> They could result from the elevated stress on these veins throughout pregnancy or from straining during bowel movements. Whereas passing stool straining and irritation can occur and damage hemorrhoid’s surface resulting in bleeding. Whereas there are quite a few over the counter antacids you possibly can easily get, many pure dwelling cures have been proven equally effective with minimal or no unwanted effects. 8 natural remedies for stomach gurgling. Stomach ulcer is also known as peptic ulcer. We are talking about some house cures right here which will certainly assist you to with the problem of ulcer of stomach. Have you ever had stomach flu, guess what occurs I imply. Hemorrhoids have plenty of etiological factors however the exact trigger is unknown. Unripe bananas have some constipating components which lead to ache and inflammation. When irritated, external hemorrhoids can lead to bleeding and itching. Hemorrhoids are of 2 types- it may be located contained in the rectum which is known as as internal hemorrhoids, or they might develop beneath the pores and skin around the anus which are known as as external hemorrhoids. Basically, these are swollen veins in your lower rectum and anus just like varicose veins.</p> <span style="display:block;text-align:center;clear:both"><iframe width="640" height="360" src="https://players.brightcove.net/2540076170001/B1Hli6KCG_default/index.html?videoId=5678767994001" frameborder="0" allowfullscreen="" title="trapped wind remedy"></iframe></span> <p> In hemorrhoids, the veins round your anus are likely to stretch resulting in bulging and swelling. For the therapy of pain, swelling and irritation, it's believed to be the most effective home treatment. Home remedy for quick stomach ulcers pain relief so as to eat the food which is nice in the problem of stomach ulcers. It is useful throughout asthma assaults; boil just a few leaves in water and inhale the vapor for relief. Cumin seeds-Cumin seeds and tender leaves of guava are taken and advantageous paste is prepared. Day by day intake of 20ml of recent Aloe Vera juice from the fresh leaves will assist in relieving the hemorrhoids. It's going to assist in treating hemorrhoids. Don't take bath with chilly water and do not drink cold water will never lead to treating the hemorrhoids. Every day intake of fewer than 7-8 glasses of water is not going to be useful within the treatment of hemorrhoids. So, scale back every day consumption of dairy merchandise. Dairy products can result in gas formation in the stomach, abdominal cramps, and constipation. Milk, cheese, and more products throughout a flare-up of the illness may be dangerous.</p> <p> Milk and cheese, in reality, all diary merchandise can make your symptoms go wild, particularly diarrhea. You can also make your personal treatments with just some elements. Tested Home Cures For Ulcers In Stomach - Duration: 4:17. Dwelling Treatments 3,365 views. Let’s talk about some symptoms through which you'll simply spot the issue of stomach ulcers. Some individuals even suffer from the issue of vomiting of blood or nausea. Bleeding would possibly happen which is often painless whereas passing stools -vibrant red blood may be seen on your rest room or tissue of the rest room. It helps in easy passage of unfastened stools due to its pure laxative properties. Even generally, the stools could be very darkish in color. Generally hemorrhoids are asymptomatic however generally, they may cause signs like discomfort, itching, and bleeding also. Like many antacids, milk comprises calcium. Lactose intolerance signs can be treated very similar to abdominal discomfort that stems from different causes. More lately, aluminum hydroxide has develop into a well-liked alternative antacid, and that i a lot want it over calcium carbonate. The pH level is quantified on a scale of zero to 14. A decrease pH means your body is more acidic, while the next pH means your physique is more alkaline.</p>
about 6 months ago from web -
The Talk Over Home Remedies For Gastritis
<p> These have its share of takers and plenty of favorably argue that the mixture brings back the ease to the lining of stomach and its manifest in the approaching down of the ache gradient in a sharp manner. It additionally aids in the production of digestive enzymes and breaks down protein into the essential amino acids and nutrients we'd like. Medications are given both for blocking the acid production or for destroying the bacteria. Lots of them have been in use with nice success for centuries and are simply as efficient as any pharmaceutical treatment. Another great fatty choice is coconut oil. Dandruff An important many individuals endure from dandruff, sometimes characterized by silvery scales of pores and skin flaking from the scalp and gathering in the hair. Boils Boils are brought on by a bacterial infection, often thestaphylococcus aureus micro organism, that begins deep in a hair follicle or a sebaceous gland, and step by step works its method up to the surface of the pores and skin. Complete Hair Regrowth Evaluation - Will John’s Information Work? H Miracle System Review - Does Holly Hayden’s Book Work?</p> <span style="display:block;text-align:center;clear:both"></span> <p> The symptoms and causes of these two digestive system ailments are very similar. Bug Bites Even if you use an insect repellant, the percentages are that sometime you'll need bug bite cures. Acne responds well when the skin is handled with Calendula, Aloe Vera and Tea Tree and all three are often used to deal with scrapes, scratches and bug bites. Aloe vera supplies a large number of amino acids, calcium and magnesium, which translates into higher stomach well being. Well being advantages of celery root also embrace the powers of this natural treatment to enhance the function of our liver and bladder, calm down arthritis pains and get rid of swellings, improve our vision and stimulate metabolism. Anxiety A category of anti anxiety herbs known as nervines helps to show off the sympathetic nervous system by gently facilitating the functioning of the parasympathetic nervous system - the a part of the nervous system that prompts relaxation - helping us to wind down and come off "excessive alert" Arthritis Herbs used for arthritis that may alleviate ache and signs related to arthritis, yet not many of those suffering from arthritis are aware of them and the way they work.</p> <p> The Raj program for gastritis is carried out underneath the supervision of an Ayurveda Well being Marketing consultant and draws on data from Maharishi Ayurveda, the world's oldest and most complete system of pure well being care. Recommended reading: The three week diet system evaluation - will Brian Flatt’s eating regimen work? Eye Floaters No More Assessment - Can The E-book Work? Male Enhancement Coach Review - Will Aj Alfaro’s Guide Work? Start Plan One Program Evaluate - Will Ancore Digital’s Guide Work? Eczema The most effective herbal treatment for eczema is the one that helps you the most and there are many cures that use herbs, pure oils and fruits to assist soothe the discomfort and heal the skin damaged by this situation. Genital Warts Genital warts are caused by the human papillomavirus (HPV). A pure drink made with unflavored gelatin might assist soften the stomach’s lining to relieve the irritation caused by this digestive pathology.</p> <p> Garlic can also be well-known for digestive problems and it is usually thought-about one of the wonderful home remedies for gas pain in chest and again. It contains glutamine which is likely one of the 20 amino acids. Every CatsClaw pill contains 500 mg of Cat's Claw (Uncaria tomentosa, bark). Cabbage is wealthy in Vitamins B6, C and Ok. It contains an excellent amount of minerals like manganese, potassium and magnesium. It's rich in vitamins A, C, Ok and E, important oils, carotene, microelements and other nutrients. Celery is without doubt one of the most worthy natural foods, which is one of the best identified pure deposits of varied nutrients and vitamins. Well being benefits of celery root are quite a few and so as to get pleasure from them one needs to simply add this vegetable to the day by day food regimen. Regular consumption of honey offers a lot of health benefits and will help fend off many diseases. It can be bought at well being food stores and taken several times a day.</p> <p> Drink 1-1.5 cup 3-four occasions a day for 40-50 minutes earlier than eating. A cup of rice gruel twice the day is what’s advisable. Rice gruel can be effective - It is recommended by docs as home remedies for gastritis. Marigold for gastritis - An infusion of this herb could be clinical in curing gastritis. Usually medication like cortisone and aspirin can also trigger such symptoms as a facet impact. The feeling of nausea can range from a mild to severe and will trigger vomiting in the particular person. Those who do have signs may expertise dyspepsia-higher abdominal discomfort or ache, nausea, or vomiting. Do you feel burning sensation in the higher a part of your abdomen together with the signs of nausea, vomiting and bloating of the tummy? Indigestion or dyspepsia is a normal time period that describes a group of gastrointestinal signs that occur together, together with pain, a burning feeling, or discomfort in your higher abdomen; feeling full too quickly whereas consuming; and feeling uncomfortably full after eating.</p> <p> Many herbal cures might be utilized by young and previous alike without the danger of unwanted side effects together with Catnip and Chamomile. One reason for avoiding prescription ache killer is because of the high threat of developing a dependency, leading to substance abuse. Cash-Again guarantee: If you aren't completely satisfied - for any cause - return the product to them inside 1 year for a whole refund less shipping charges. As previously mentioned, there are not always symptoms of gastritis that current themselves. Gastritis is when your stomach lining gets purple and swollen (inflamed). Such a line of thinking is favored by many as they imagine that colon is the foundation of toxic invasion and thus it could have an effect on the stomach lining in an enormous manner. While there are various other herbs in the road too however marigold, in type of extractions taken from the flower, can alleviate the stress sensors on the lining of stomach thus treating the inflammation or any perforation that may need occurred. If you employ a couple of of those house remedies as a single line of remedy or together with others, they will create an expeditious restoration plan for you. Ash gourd - Many ash gourd recipes and natural products are used in gastritis treatment.</p> <p> An in depth examination of the patient along with their symptoms helps our docs discover out the cause of gastritis. Canker Sores Though not critical, canker sores might be so bothersome that they could cause intense ache when speaking, kissing, drinking, and eating. Some patients complain of abdominal ache, feeling of fullness in the abdomen or coronary heart burn after consuming. This diet may help to decrease the growth of H.pylori by consuming foods rich in fiber and sure flavonoids. Some consultants consider that uncooked garlic would possibly even be in a position to assist cut back H. pylori micro organism and inhibit the growth of different dangerous bacteria within the microbiome. There are additionally natural natural treatments for those who need to attempt something different, even perhaps with fewer or no aspect-results. Stress, anger and heat exposure are additionally believed to aggravate the situation. In intervals of excessive stress, this can be very severe. For a few years celery root has been generally known as a natural aphrodisiac which might enhance our stamina and even help in treating frigidity.</p> <p> Celery root has glorious calming, analgesic, antiseptic, anti allergic and different therapeutic properties. It possesses antifungal, antibacterial and anti cancer properties. Excessive use of peppermint oil can be harmful and will trigger some side effects similar to heartburn. Olive oil is probably the greatest and the simplest home remedies for gastritis. The herb chamomile is the best and protected herb for the treatment of gastritis. We are going to talk about the importance of stomach acid and residence remedies for low stomach acid treatment. Sure, it can be crucial not to contemplate them of any much less significance and the course shall be taken in a disciplined manner. Water is prerequisite - Irrespective of what number of residence treatment programs you undertake, the importance of water cannot be belittled. Nonetheless, this treatment is part of individual experiences and they are not backed by the medical fraternity but. Acne Whereas it could also be tempting to make use of the sturdy medications that can be found, these might be somewhat harsh on our pores and skin. You should utilize herbal cures for acne, either externally or internally to fight your acne problem.</p> <p> Perhaps the disease and therapy of gastritis folk treatments. WHEN To hunt HOMEOPATHY Therapy FOR GASTRITIS? On account of this treatment stomach pains had been completely eliminated in all patients. This diluted blood reaches the inside lining of stomach through blood vessels reaching there and result in lessening the inflammation. In case you or a beloved one is affected by substance abuse, there are opiate addiction remedy centers in every state that will offer you the love and assist you need. Bronchitis There are a lot of herbal treatments out there to help fight bronchitis. There are totally different natural remedies that may be taken for gastric issues. Each in the chronic and acute gastritis, there are persistent symptoms of abdominal pain. Alphabetical Record of Herbal Cures for Frequent Ailments Acid Reflux There are more than a couple of herbal treatments that can help with problems similar to acid reflux and heartburn. Herbal treatments for frequent ailments have been used by folks for centuries and while some situations are helped by a change in weight-reduction plan or life type others want a helping hand. Modern medication is a worthwhile software nonetheless many herbal cures provide related relief for minor conditions including acne, anemia and athlete's foot that whereas irritating will not be life threatening.</p>
about 6 months ago from web -
Health 4mind4body
There’s a shocking hyperlink between all of those health problems—and it lives in your gut. Learn extra about gut bacteria by downloading our free e-book. Fill out the form under and click on the “download” link after you click on submit. Exercising, getting sufficient sleep, and managing stress can all have a optimistic impression on your intestine microbes. Rather, it passes into the massive intestine the place it is damaged down by the microbiota. The rats fed aspartame additionally had larger Clostridium and Enterobacteriaceae of their intestines, each of that are associated with illness when current in very high numbers. However, you will want to notice that many yogurts, especially flavored yogurts, include high levels of sugar. <h2>Probiotics And Prebiotics</h2> It has turn out to be exceedingly obvious that the intestine flora plays an important role in both our well being and our vulnerability to illness. The problem with gut well being goes past COVID-19, though, he stated. Once the pandemic passes, the world will still need to reckon with chronic illnesses and other problems associated with poor gut health. Some other research have additionally proven that probiotics don’t have a big effect on the overall steadiness of micro organism in the intestines of wholesome individuals. Bifidobacteria are thought-about beneficial bacteria, as they might help prevent intestinal inflammation and enhance gut well being . Collectively, they're known as your intestine microbiota, and they're vastly essential on your health. "Fiber is great for stimulating digestion, as properly as feeding gut micro organism." White and kidney beans, for example, are often utilized in a selection of dishes similar to salads, stews, soups, and grain bowls. To compile a listing of some of the finest foods for gut health, 24/7 Tempo consulted registered dietitians and nutritionists and reviewed a quantity of research on what benefits sure foods could have on the intestine microbiota. The mind has a direct impact on the stomach and intestines. For example, the very considered eating can release the stomach's juices before food will get there. A troubled gut can send alerts to the brain, just as a troubled brain can send indicators to the intestine. Therefore, a person's abdomen or intestinal distress may be the causeorthe product of tension, stress, or depression. The majority of the body’s serotonin, a hormone that impacts temper and sleep, is produced within the intestine. Some sleep disturbances have also been linked to threat for fibromyalgia. “There appears to be a transparent connection between the altered intestine microbiome and extreme COVID-19,” Kim mentioned. Probioticsin meals arebeneficial microorganisms which are created via fermentation. You would possibly think of them as “good” bacteria that can combat infection-causing microbes which are typically in the meals we eat or that thrive when we’re sick. The finest way to scale back the chance of flu is getting an annual flu shot. Other easy life-style modifications a person could make embody getting enough sleep and exercising frequently. At age three, these infants had a higher body mass index than children without publicity to such high ranges of disinfectants. <h3>The Method To Restore Healthy Intestine Flora</h3> Watch for these and different common symptoms of stress and focus on them with your physician. Together you'll find a way to give you strategies that can assist you take care of the stressors in your life, and also ease your digestive discomforts. Gut Bacteria 101It’s not essentially the most glamorous of topics, and yet intestine bacteria is doubtless certainly one of the most talked about well being matters on-line. Good sources of prebiotics embrace Jerusalem artichokes, chicory root, raw dandelion greens, leeks, onions, garlic, asparagus, whole wheat, spinach, beans, bananas, oats, and soybeans. The low FODMAP diet has been shown to be efficient in managing the signs of IBS as second-line dietary recommendation when wholesome eating approaches have failed to scale back symptoms. <ul> <li>A healthy intestine contributes to a robust immune system, coronary heart health, brain well being, improved mood, wholesome sleep, and effective digestion, and it could assist forestall some cancers and autoimmune diseases.</li> <li>First, the acid and enzymes in the stomach work to sterilize our food and, in this method, defend the body from sickness and an infection.</li> <li>A process known as fecal microbiota transplantation seems to hold some promise in excessive instances for enhancing the health of the gut flora.</li> <li>Tempeh may improve gut health by boosting nutrient absorption.</li> <li>Some bacteria fight irritation, while others market it.</li> </ul> This imbalance can affect intestine barrier integrity, Kim noted, which can allow pathogens and pathobionts easier access to cells in the intestinal lining. Finally, the digestive system is the home of the “gut microbiome”—a diverse neighborhood of various bacteria sorts that play an important function in both combating illness and maintaining our well being. Each of us has his or her personal unique micro organism combine, or bacteria “thumbprint” within the intestine. Some intestine micro organism, or some bacteria in extreme amounts, may cause an infection, symptoms, and even an increased threat for cancer. While different micro organism, or the proper quantities of these micro organism, assist us to battle illness and keep healthy. <h2>Foods Which Are Good For Intestine Health</h2> Animal studies have advised that psychological stressors can disrupt the microorganisms in the intestines, even if the stress is only short-lived. Another animal study reported that the synthetic sweetener aspartame increases the variety of some bacterial strains which are linked with metabolic illness. Mood and digestive system health are closely linked via thebrain-gut connection. Not getting enoughsleepis linked to the next prevalence of obesity, which sets you up for digestive system disorders. Probiotics don’t permanently colonize the intestines generally. However, they may benefit your health by changing the general composition of the microbiota and supporting your metabolism .
about 7 months ago from web -
Weight Management Gummies
Power Gummies: The Beach Body Gummies are formulated with scientifically researched key weight management ingredients to help produce significant weight results for healthy and happy management of your body weight and its layers. These Weight Management Gummies are best source for buring extra Layers of fat and healthy weight management by protecting issues like bloating, water shedding etc. Also, the issues of esophagitis in the stomach can be eased with the advent of these yummy Beach Body Gummies in the daily routine & diet. It's one of the best drive to the Detoxification of unwanted bacterias from the body and support your wellbeing with all the goodness of its natural antioxidant ingredients. Check out The Beach Body Gummies on Power Gummies.
about 7 months ago from web -
American Society For Vitamin
The Academy states that to fight the weight problems epidemic, adults and children want entry to wholesome meals, training on consuming well, and preventative well being companies, together with counseling by registered dietitian nutritionists. They support the White House and Michelle Obama's efforts to finish the childhood obesity epidemic inside a era. In 1966, the Academy of Nutrition and Dietetics established its Foundation as a 501 public charity devoted exclusively to vitamin and dietetics. The Foundation is the world's largest supplier of dietetic scholarships at all levels of study with other applications together with awards, analysis grants, fellowships, public education programs and catastrophe reduction efforts. The Epidemic Intelligence Service is composed of "boots-on-the-floor illness detectives" who examine public health problems domestically and globally. When called upon by a governmental body, EIS officers could embark on short-term epidemiological assistance assignments, or "Epi-Aids", to provide technical expertise in containing and investigating illness outbreaks. <img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="300px" alt="Nutrition" /> White House advisers have repeatedly altered the writings of CDC scientists about COVID-19, together with recommendations on church choirs, social distancing in bars and restaurants, and summaries of public-health reports. In December 2017, The Washington Post reported that the Trump administration had issued a list of seven words that have been forbidden in official CDC documentation. Yuval Levin, after contacting HHS officers, wrote within the National Review that the Post story was exaggerated and argued that these weren't prohibited words but guidelines on phrases to watch when writing price range-requests to keep away from setting off congressional Republicans. <h2>U S. Food And Drug Administration</h2> The FDA has its headquarters in unincorporated White Oak, Maryland. The company also has 223 subject workplaces and 13 laboratories positioned throughout the 50 states, the United States Virgin Islands, and Puerto Rico. In 2008, the FDA started to submit employees to overseas international locations, including China, India, Costa Rica, Chile, Belgium, and the United Kingdom. For certain merchandise which might be bigger than a single serving however that could be consumed in a single sitting or a number of sittings, producers must provide “dual column” labels to indicate the amounts of energy and nutrients on each a “per serving” and “per package deal” or “per unit” foundation. The Office of Regulatory Affairs is considered the company's "eyes and ears," conducting the vast majority of the FDA's work within the subject. The Office of Regulatory Affairs is split into 5 regions, which are further divided into 20 districts. Districts are based roughly on the geographic divisions of the Federal court docket system. Each district includes a major district office and a variety of Resident Posts, that are FDA remote workplaces that serve a selected geographic area. <h3>World Health</h3> Howard Koh, public well being researcher, the 14th Assistant Secretary for Health at the U.S. The Health Professionals Follow-up Study, an identical research of over fifty thousand male health professionals looking for to attach food regimen, exercise, smoking, and medicines taken to frequency of most cancers and heart problems. Considered a preeminent college of public health within the United States, Chan is ranked as the 2nd best public well being faculty within the nation by U.S. Eating a variety of healthful foods can present the body with totally different vitamins. Most plant-based meals don't comprise complete protein, so a person who follows a vegan diet needs to eat a range of foods throughout the day that gives the essential amino acids. ISSN Self is an American online magazine for girls that specializes in well being, magnificence, and elegance. <div style="display: flex;justify-content: center;"> <blockquote class="twitter-tweet"> <p lang="en" dir="ltr">Our Mom’s Must-Haves gift set idea includes some select nutrition favorites — perfect for keeping mom full, energized and at the top of her game. Explore all the curated sets at https://t.co/nTT8h99iSP . https://t.co/clHvD2OzA0 </p>— Arbonne (@arbonne) https://twitter.com/arbonne/status/1383555901055930379?ref_src=twsrc%5Etfw </blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script> </div> Part of Condé Nast, its print version had a circulation of 1,515,880 and a complete viewers of 5,282,000 readers, based on its corporate media equipment in 2013. Self relies within the Condé Nast U.S. headquarters at 1 World Trade Center in New York, NY. In February 2017 the magazine became a web-based publication. Healthy Children is an online magazine revealed quarterly by the American Academy of Pediatrics. It publishes topics related to children's well being, tips on immunization, widespread illnesses in childhood, issues on habits and growth of youngsters, and suggestions concerning kids's health and vitamin. A more plant-primarily based food regimen may be wholesome for your loved ones—and the setting. <h3>Nutritionfacts Org</h3> People with hypertension or kidney illness should eat less. Table salt, which is made up of sodium and chloride, is a well-liked condiment. However, most people devour an excessive amount of sodium, as it already happens naturally in most foods. Too a lot fats can result in obesity, excessive ldl cholesterol, liver illness, and other well being problems. Some foods provide complete protein, which means they include all of the important amino acids the physique wants. <ul> <li>They assist the physique take away poisonous substances known as free radicals, or reactive oxygen species.</li> <li>This precluded the potential for generic drug competition for biotechnology medicine.</li> <li>Importantly, all home for-cause inspection assignments will be evaluated and will proceed if mission-important.</li> <li>Much of these expenditures are for goods imported into the United States; the FDA is liable for monitoring imports.</li> </ul> It helps you interpret the nutrient numbers by putting all of them on the same scale for the day (0-one hundred%DV). Instead, the %DV is the share of the Daily Value for every nutrient in a serving of the meals. It can inform you if a serving of food is excessive or low in a nutrient and whether a serving of the meals contributes so much, or a little, to your daily food plan for each nutrient. The %DV reveals how a lot a nutrient in a serving of a food contributes to a complete day by day food regimen. Added Sugars on the Nutrition Facts label embrace sugars which are added during the processing of meals , foods packaged as sweeteners , sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. Diets excessive in energy from added sugars can make it tough to fulfill day by day beneficial ranges of important nutrients while staying inside calorie limits. In the following Nutrition Facts label we have colored sure sections that can assist you give attention to these areas that might be explained in detail. Note that these coloured sections aren't on the precise food labels of merchandise you purchase. The data in the principle or high part (see #1-four) of the pattern vitamin label can vary with each food and beverage product; it contains product-specific data . The bottom section incorporates a footnote that explains the % Daily Value and offers the number of energy used for common nutrition advice.
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Weight Loss & Food Regimen Plans
The CDC's response to the AIDS crisis in the Eighties has been criticized for promoting some public health insurance policies that harmed HIV+ folks and for offering ineffective public training. The CDC screens the protection of vaccines in the U.S. through the Vaccine Adverse Event Reporting System , a national vaccine safety surveillance program run by CDC and the FDA. "VAERS detects potential issues of safety with U.S. vaccines by amassing information about antagonistic occasions after vaccination." The CDC's Safety Information by Vaccine web page supplies a listing of the most recent safety info, unwanted side effects, and solutions to frequent questions about CDC recommended vaccines. The CDC's programs tackle more than four hundred ailments, health threats, and situations which are main causes of dying, illness, and disability. The CDC's website has data on various infectious ailments, including smallpox, measles, and others. The CDC also operates the Public Health Associate Program , a two-year paid fellowship for latest faculty graduates to work in public health companies all around the United States. <div style="display: flex;justify-content: center;"> <blockquote class="twitter-tweet"> <p lang="en" dir="ltr">Healthy soils are essential for food security and nutrition. Soil micro-organisms like earthworms help preserve soil fertility by making the soil porous, increasing water infiltration rate and reducing soil erosion. https://twitter.com/hashtag/StandWithFarmers?src=hash&ref_src=twsrc%5Etfw https://t.co/7zz7OaALlW </p>— Onaolapo Toheeb (@OnaolapoToheeb4) https://twitter.com/OnaolapoToheeb4/status/1384249082206593030?ref_src=twsrc%5Etfw </blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script> </div> The % Daily Value (%DV) is the share of the Daily Value for each nutrient in a serving of the food. The Daily Values are reference amounts of nutrients to devour or not to exceed each day. Dietary fiber, vitamin D, calcium, iron advert potassium are nutrients on the label that Americans usually don't get the recommended amount of. Eating a diet high in dietary fiber can improve the frequency of bowel actions, lower blood glucose and levels of cholesterol, and reduce calorie intake. <h2>Trending Vitamin Analysis Articles Of 2019</h2> Keep your food contemporary and prevent meals waste utilizing this free app from FoodSafety.gov. Nutrition.gov is a USDA-sponsored web site that offers credible info that will help you make healthful consuming choices. <img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="308px" alt="Nutrition" /> All content material is strictly informational and shouldn't be thought of medical recommendation. Genetics, household historical past, diagnoses, sustainability, and extra components influence what is the finest diet for somebody. These may be vitamins, minerals, proteins, or other kinds of molecules. They help the body remove toxic substances generally known as free radicals, or reactive oxygen species. <h3>Is The Mediterranean Food Plan Right For You?</h3> ASN owns four tutorial journals, and occasionally uses them to self-publish content unbiased of the journal's editorial evaluation course of. Some of the journals' editorial workers accept funding from meals industry organizations. As of 2018, the ASN-run journals are printed by the Oxford University Press. Join Us Online for Nutrition 2021 Due to ongoing COVID-19 considerations and uncertainty around travel restrictions, the ASN Board of Directors has made the proactive determination to host NUTRITION 2021 as an interactive, partaking, and secure digital event. With 30,000 attendees from 164 international locations eventually yr’s on-line event, the diet group has shown its faith in ASN to deliver, as well as its enthusiasm for learning and networking from anyplace in the world. Nine FDA scientists appealed to then president-elect Barack Obama over pressures from administration, skilled through the George W. Bush presidency, to manipulate data, together with in relation to the evaluate course of for medical gadgets. <div style="display: flex;justify-content: center;"> <blockquote class="twitter-tweet"> <p lang="en" dir="ltr">🥳 Congratulations to Universal Dave, owned and trained by Warren Eling and ridden by Ben Harvey. 🏆Winner of the GAIN Equine Nutrition 5yo Geldings Maiden Division 1 at the https://twitter.com/MeathTaraP2P?ref_src=twsrc%5Etfw today at https://twitter.com/Fairyhouse?ref_src=twsrc%5Etfw https://twitter.com/hashtag/GAINTheAdvantage?src=hash&ref_src=twsrc%5Etfw https://t.co/b5C39mCjcY </p>— GAIN Equine Nutrition (@GAINEquine) https://twitter.com/GAINEquine/status/1383426546614956032?ref_src=twsrc%5Etfw </blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script> </div> Some health experts opposed the order and warned that the information may become politicized or withheld from the general public. On July 15, the CDC alarmed health care teams by briefly removing COVID-19 dashboards from its web site. The agency's response to the 2001 anthrax attacks was additionally criticized for ineffective communication with other public health agencies and with the general public. Furthermore, it was discovered that several manufacturers had falsified knowledge submitted in seeking FDA authorization to market sure generic medication. Vitarine Pharmaceuticals of New York, which sought approval of a generic model of the drug Dyazide, a medicine for high blood pressure, submitted Dyazide, somewhat than its generic version, for the FDA checks. In April 1989, the FDA investigated eleven producers for irregularities; and later brought that number as much as 13. <ul> <li>Hence, supplies like Polytetrafluoroethylene aren't, and can't be, considered as FDA Approved, somewhat, they're "FDA Compliant" or "FDA Acceptable".</li> <li>In CDC's preliminary years, greater than six and a half million houses had been sprayed, mostly with DDT.</li> <li>million 2006 Institute of Medicine report on pharmaceutical regulation in the U.S. discovered main deficiencies in the present FDA system for ensuring the protection of drugs on the American market.</li> <li>The Act applied related penalties to the interstate advertising of "adulterated" medicine, during which the "commonplace of energy, high quality, or purity" of the active ingredient was not both acknowledged clearly on the label or listed in the United States Pharmacopeia or the National Formulary.</li> <li>million within the Centers for Disease Control and Prevention in FY 2014 along with sufficient new taxes at the National Institutes of Health to help research into the causes and prevention of violence.</li> <li>Cosmetics are regulated by the Center for Food Safety and Applied Nutrition, the same department of the FDA that regulates food.</li> </ul> They consider that the Academy is endorsing company sponsors and their products when it permits their sponsorship. Through its analysis journal, the Academy shapes and influences the public and legislative dialogue about well being, meals security and nutrition. Academy RD's are often quoted in world publications corresponding to The New York Times, The Wall Street Journal, USA Today, Los Angeles Times, Men's Fitness, O Magazine, Consumer Reports, Forbes and Huffington Post. In 2010, the group acknowledged it received roughly 30 billion media impressions annually. After practically 100 years because the American Dietetic Association, the group formally changed its name to the Academy of Nutrition and Dietetics in 2012. The group's members are primarily registered dietitian nutritionists and diet and dietetic technicians, registered as well as many researchers, educators, students, nurses, physicians, pharmacists, scientific and neighborhood dietetics professionals, consultants and food service managers. In 1989, a major scandal erupted involving the procedures utilized by the FDA to approve generic drugs on the market to the general public. Charges of corruption in generic drug approval first emerged in 1988 through the course of an in depth congressional investigation into the FDA. The oversight subcommittee of the United States House Energy and Commerce Committee resulted from a criticism introduced against the FDA by Mylan Laboratories Inc. of Pittsburgh. When its software to manufacture generics have been subjected to repeated delays by the FDA, Mylan, satisfied that it was being discriminated in opposition to, quickly started its personal private investigation of the company in 1987. Dozens of medication were eventually suspended or recalled by producers. Securities and Exchange Commission filed securities fraud charges in opposition to the Bolar Pharmaceutical Company, a significant generic manufacturer based mostly in Long Island, New York. Critics, however, argue that the FDA standards aren't sufficiently rigorous, allowing unsafe or ineffective drugs to be approved. A change to over-the-counter status is a separate course of, and the drug have to be accredited via an NDA first. A drug that is approved is alleged to be "secure and effective when used as directed". The FDA has a “Dietary Supplement Ingredient Advisory List” that includes components that generally appear on dietary dietary supplements however need further evaluation further.
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