Elke Schulz (elke)

Elke Schulz

Hannover

http://www.yuuby.com/note/110312/sports-nutrition

Bodybuilding has long been overgrown with a huge number of myths and stereotypes, but I am a fan of it. Hello everyone! My name is Elke and I am engaged in bodybuilding, as well as follow this sport. There are a lot of people who work out in the gym, but are they bodybuilders? I think not. These people are simply pulling their bodies into a sporty look. They don't take sports supplements, they just exercise. During the wave of popularity of high-intensity interval training, many have abandoned the classic cardio workouts on a treadmill or stationary bike, believing that such activities only burn muscle. You will be surprised, but there is not an ounce of truth in this. Moreover, scientists recommend starting training with low-intensity loads to strengthen the cardiovascular and respiratory systems. And after that, when you will easily master a 30-minute lesson at an average pace, you can add high-intensity methods.

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